What if I told you there was ONE thing holding you back from experiencing amazing health on all levels?
What if just removing that one thing from your life could get you the body you want, the emotional stability you need, and a life that feels fulfilling and overflowing with potential…
Like you could be one of those people who feels like ANYTHING is possible. Even if right now you feel like the only thing that’s possible is a Netflix binge and plenty of chocolate.
SUGAR is just as addicting as cocaine. Yep, it literally lights up the same pleasure centers in the brain.
Humans were never meant to eat on average over 32 teaspoons of sugar per day (the equivalent of 17673900 skittles per year).
Most of the sugar you eat is hidden and totally NOT obvious. Tomato sauce, crackers, dips, soups and “healthy” options are all loaded with sugar
Sugar leads to premature ageing, it feeds disease, it’s linked to obesity, diabetes, acidity, and hormonal imbalance.
Today, they average person takes in a whopping 180 lbs of sugar per year. (Alongside that cancer and modern disease rates are soaring)
All of these things are worsened by sugar. When you get rid of sugar you do yourself a huge favor in so many ways.
No more constantly catching colds and being sick more often than you are healthy.
Your IMMUNE system is intimately linked to your well-being and sugar incapacitates it.
No more yeast infections, stomach bugs, food allergies and digestive issues because sugar feeds BAD BACTERIA and inhibits the good stuff that we know is critical for good health.
No more hopping on the scale after a week of dieting and not seeing any results.
Get to the ROOT of your sugar addiction and eliminate it for good.
With this completely holistic program, you’ll have all your bases covered so that you can be truly successful in cultivating a healthy lifestyle and a body you love.
Because I want you to truly succeed and get the results you want, TIME is a factor.
Most sugar detox programs are only for 2-weeks to a month-long. In my opinion, this just isn’t long enough to see any lasting changes. People give up and go back to the same old toxic relationship they had with sugar before.
I don’t want that to happen to you, so I designed a thorough 6-week program that will provide lasting results within a framework that allows you to still enjoy life.
No more brain fog or difficulty being present and remaining focused
Emotional wellbeing and stability and no more need to eat your feelings
MORE energy to enjoy your life (the two go hand in hand)
You’ll feel empowered to take responsibility for your own health and learn to speak the language of your beautiful body
A glance in the mirror after a shower will show you a glowing, healthy-being looking back
100% of my support along the way so that you never feel lost or lacking
A brand new lifestyle option and tools at your disposal that you can continually use in your self-care practices
A few less numbers on the scale of weight and a few more on the scale of feeling great
“I had literally no idea I was so hooked on sugar and relying on it to help me process my emotions. I feel so much more freedom now that I’ve ended my toxic relationship with sugar. The way I was relying on sugar was much like a bad marriage that you just stay in for convenience’s sake. I can’t believe how much happier and lighter I feel now that I’m no longer addicted to sugar and foods that don’t truly nourish me. My mood, skin, and overall life have improved dramatically. Thank you so much for this life changing program!” – Marianne
A complete sugar repair guide that walks you through all the extra practices you can do to make sure your sugar repair program creates lasting results. A tried and true sugar repair protocol.
Over 40 recipes both Omnivore and Vegetarian to take the guesswork out. You’ll get recipes for breakfast, lunch, dinner, snacks, smoothies, to make your experience enjoyable and simple to follow.
A full 6-week meal plan with delicious sugar detox friendly recipes that you’ll probably end up using for the rest of your life (they’re that good).
Shopping lists so the grocery store has no power over your choices
Tracking your meals is critical to your success so, you’ll find a Food Diary template to use when reflecting on how you feel after you eat.
I’ll be with you every step of the way to answer questions, share success, give advice, and support you through your journey.
5 Healthy Sugarless Snacks
Snacking sugar-free is easier than you might be thinking. Use this sheet as a reference if you’re feeling confused about what healthy snacks are still on the table with your sugar-free lifestyle.
The Perfect No Sugar Plate
When putting together your own no-sugar meals, it’s important to pay attention to what’s making it onto your plate.
Reciting positive affirmations and mindfully setting intentions can have a powerful impact on our lives. What we think about multiplies, so by focusing on positive thoughts, we can bring positive outcomes into our realities.
Eating Out without Sugar
I’m going to break down what you can do to make eating out without eating sugar a stress-free experience.
Essential Breakfast Ingredients
A handy guide of ingredients to keep on hand to make delicious and nutritious breakfasts.
Everything you need to ditch sugar is here for you to access with my brand new 6-week Sugar Repair Program.
Too much too soon, or too little too late?
Sometimes, I still have to remind myself that it took 52 years to get so horribly unhealthy and fat and a diligent effort, focus, and intention to heal myself.
And my journey to wellness took guts and a helping hand.
What about your journey? Who’s your wellness partner for 2021:
to hold your hand,
remind you of how valuable and worthy you are of being the best version of yourself!
My name is Ruth Hovsepian and I am a Health and Wellness Coach.
In case you’ve never heard of me “horrified gasp”, here’s why I’m uniquely and firmly qualified to tell you everything you had ever wanted to know about my 28-day Better Health Immersion Program—providing both education and conversation surrounding your personal wellness journey.
I have helped dozens of over-eater sufferers go from struggling to maintain a full day of energy without confusion, to creating a unique, coherent plan to adapt, flex, and add more joy—daily!
I started Coaching and Blood Sugar Mastery programs because I was sick and tired of people like me struggling to find solutions after they had spent countless hours, days, weeks, months and sometimes, years looking for a way to find their chance to forever say adios to:
constant stomach pain,
clear up skin problems,
reduce and soothe anxiety,
leave fatigue behind
lose weight sensibly, and
even fix brain fog forever and ever amen.
I also wanted to work for myself and make money because, well, there’s food, and bills, and life. As a divorcée with little children, I needed to pull up my big girl panties (do people say that anymore??) and get busy with OUR dreams and goals.
So, that is why they call me expert . . . and I’m incredibly proud of it, and of them.
Not at all! There are so many delicious recipes for you to choose from as well as plenty of snack ideas.
Every meal is delicious and created by a fabulous chef to nourish your body from the inside out. This program is not about starvation or deprivation, and we are not counting calories or dwelling on carbs.
You will feel satisfied with every bite. If you do get hungry, there are extra snack recipes included!
Sugar is not a nutritional requirement and in fact, it robs the body of nutrients. There are no known dangers caused by not consuming sugar, hint: it’s how humans lived for thousands of years!
No way! While there are some juices and smoothies for you to choose from, you will also be eating salads, soups, and even desserts that are delicious and nutritious and will help you eliminate your sugar addiction with ease.
If you are nursing, I suggest that you add at least 4-6 ounces of protein at lunch and dinner, boost your morning smoothie with a scoop of hemp or pea protein, and eat snacks between meals.
Make sure you are consuming extra fat and drinking enough liquids. This program is super nourishing, but please consult with your doctor before starting this program if you have any health concerns.
You are going to feel so healthy and energized it will amaze you! In the beginning, your body may go through a phase where you do have cravings but once you push through those few days you’ll be just fine.
It is important to listen to your body through this program, and I will be here to support you with that. I will guide you step by step through exactly what can be done to reduce any unwanted symptoms that may appear. This program is completely flexible because we’re here to figure out what works for YOU!
Many people who eat very clean still eat a lot of sugar. I hate to break it to you but natural organic sugar is still sugar, and you can still be addicted to it. Changing up the foods we eat gives our digestion time to rest and reset, which can be helpful for anyone regardless of their current eating habits.
While this program is based on eating only whole foods, it is still advised that you consult your physician before beginning this or any program.
Note: It is important to consult your physician before beginning any new eating or exercise program. This is a clean-eating program designed to teach you the difference between foods that inflame you and foods that fuel you. These statements have not been evaluated by the Food and Drug Administration. This is not intended to diagnose, treat, cure, or prevent any disease.
COPYRIGHT @ MY HEALTH COACH RUTH. ALL RIGHTS RESERVED.